Wednesday, November 4, 2009

Elphie's First WOD

Since CrossFit was cancelled tonight, Elphie and I made up our own WOD.

AMRAP 40 mins
Partner sprints
Planter hurdling

I would spring across the back yard, she would wait until I stopped then come sprinting towards me as soon as I yelled "Come on Elphie!"

The part she seems to love the best is hucking herself with complete abandon over the railroad ties bordering the planting beds

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2 comments:

  1. gracie_lou28November 5, 2009 at 5:17 AM

    Elphie--

    You are the cutest puppy of all time. You may want to consider participating in the junior Olympics--it seem as though your sprint is quite hasty.

    Love,

    Grace and Grigio

    ReplyDelete
  2. AudreyNovember 5, 2009 at 7:48 AM

    Nice form, good ROM. Better post your time Elphie girl.

    ReplyDelete

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